What I Offer

What’s included?

Initial Consultation & Full Assessment

  • Movement screening and postural analysis

  • Lifestyle and health review (stress, sleep, nutrition, etc.)

  • Goal-setting rooted in your current reality and deeper "why"

  • Optional HLC-style questionnaires if deeper lifestyle work is needed

Personalised Movement Coaching

  • 1:1 sessions tailored to your energy, body, and life demands

  • Corrective exercise, functional strength, and mobility training

  • Pilates-informed core work and breathing integration

  • Adaptations for injury, chronic pain, or performance needs

  • Optional at-home practice programmes to support consistency

Holistic Health Coaching (Optional / Integrated)

  • Nutritional guidance based on your metabolic needs

  • Recovery and nervous system support (sleep, rest, stress load)

  • Habit design and routine alignment based on real-life constraints

  • Mind-body awareness and decision-making tools to support autonomy

(Available as part of training packages or as a separate coaching plan)

Ongoing Support & Progress Tracking

  • Weekly or bi-weekly check-ins (in session or by message)

  • Regular programme updates based on feedback and progress

  • Between-session support (email or WhatsApp, depending on package)

  • Goal reviews and energy/health audits every 4–6 weeks

Optional Add-Ons

  • Integrated wellness retreats

  • Referral support (e.g. bodyworkers, therapists, nutritional testing if needed)

Services

  • 1:1 Personal Training + Wellness Coaching

    Ideal for those wanting comprehensive support in movement and life.

    Initial movement & posture assessment

    Bi-weekly sessions (in-person or online)

    Functional strength, mobility, and flow training

    Personalised lifestyle coaching (nutrition, sleep, stress)

    Weekly check-ins and messaging support

  • Short-Term Training Packages

    Perfect if you want structure and progress without long-term commitment.

    4-12-week movement blocks with tailored coaching towards a specific objective (e.g. sports specific)

    Clear goals, measurable results, and habit-building strategies

  • HLC Coaching Standalone

    Great for clients who want support beyond the gym.

    Bi-weekly coaching focusing on digestion, sleep, stress and rhythm

  • Remote / Online Coaching

    Accessible and flexible for a busy or remote life.

    Custom guided programmes towards a specific goal

    Zoom-based movement coaching and educational check-ins

    Email or WhatsApp support