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Group Pilates Classes

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Everything you need to know

A woman in workout attire reaching into a basket of fitness equipment, holding black exercise balls, in a room with a textured white brick wall and a decorative white radiator cover.

Tuesdays 6pm, Nr Stroud Rugby Club

Thursdays 9:30am, Stroud Brewery

Booking is essential via the register link above/below.

Bring your own mat & hand weights!

❋ What to expect

This is Pilates with a twist. I love Pilates for its intelligence and precision, but as a lover of all movements, my group classes go beyond the traditional format. Expect a blend of Pilates, barre and functional training designed to build real strength, control and confidence in your body.
These classes are dynamic, purposeful and not gentle.

❋ The vibe

For me, movement is JOY and I want my clients to have a movement practice they love. 
Classes are strong, sweaty and (mostly) fun, set to a good playlist that keeps things moving. There may be shaking, there will be a burn, and you’ll definitely feel like you’ve worked — but in a way that leaves you energised, not broken.
Think flow, spice and challenge… with plenty of encouragement along the way.

❋ Who is it for?

These sessions are suitable for anyone who wants to move well, feel strong and enjoy the process. You don’t need to be “good at Pilates” — just open to being challenged and curious about your body.
We’re a friendly bunch & everyone is welcome. No ego, no judgement, no pressure to perform. You can take breaks whenever you need them.
That being said, if you are struggling with a serious injury, please chat to me before booking on as it may not be the best movement choice for you.

❋ What to bring

Please bring:
  • Your own mat
  • 2 x hand weights/mini dumbbells (if you have them - ideally between 1-3kg depending on your current strength level)
If you’re unsure about anything at all — the class level, what equipment to bring, or whether it’s right for you — just email me. I’m always happy to help.

Book here

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  • “I’ve genuinely never felt stronger. Every class challenges me in a new way, but I always leave feeling more capable in my body than when I arrived.”

    Current Client

  • “I’ve tried so many different classes over the years and never really stuck with anything — until this. It’s the first movement practice I actually look forward to every week.”

    Current client

  • “The encouragement in these classes is everything. You’re pushed, supported and made to feel like you belong — it’s such a positive, motivating space to move in.”

    Current Client

  • “You can tell Liz loves what she does. The knowledge, the care, the attention to detail — mixed with great music and good vibes — makes these classes really special.”

    Current Client