A woman with light hair tied back, wearing a black tank top and a delicate necklace, holding a jar with her right hand, making a playful facial expression with her eyes looking up and to the side.

About me

Movement, to me, is about joy; health, vitality and connection are the by-products. I don’t believe movement should feel like punishment or something you have to force yourself through. It should feel meaningful, empowering and, at times, genuinely fun.

Yoga was the foundation that shaped how I understand the body. It taught me to listen, to feel, and to move with awareness rather than override it. Through yoga, I learned that strength and softness can coexist, and that how we move matters just as much as how hard we work.

Over time, my teaching has evolved to blend functional & athletic training, Yoga, Pilates and ongoing discovery in fascial research.

I’m deeply interested in intelligent movement: practices that build strength, resilience and mobility while supporting the nervous system and respecting the individuality of each body. I bring anatomy, experience and curiosity into every client and class I work with.

My aim is to help people feel at home in their bodies. To feel capable, energised and connected. Whether you’re moving slowly or working hard, I want movement to feel like something that adds to your life, not another thing to tick off.

Good movement changes how we feel. And when we feel good, everything else tends to follow.

My story

There was a time I was scared to move my body in new ways.

I stuck to what felt safe, avoided the weights section and followed whatever workout looked good online. I was trying hard, but I didn't trust my body, and I didn't really understand it.

I had no idea how stress impacted my ability to manage load, and I had no connection to my body's needs.

Learning to train properly changed that. Strength gave me confidence. Pilates taught me control and connection. Yoga taught me to breathe and slow down. And my CHEK training showed me that how we sleep, eat, breathe and handle stress shapes our results just as much as what we do in the gym.

Three women practicing yoga in a studio with large windows, with one woman in the foreground stretching with her arm over her head, and two others in the background sitting on yoga mats, smiling and stretching.
Women engaging in Pilates exercise on reformer machines in a fitness studio, supervised by an instructor.

Ongoing training & curiosity

My teaching is grounded in extensive training, but driven by genuine curiosity and love for the work. I’ve trained with the CHEK Academy, alongside over 1000 hours in comprehensive studies of Pilates, yoga, and Qigong.

I am constantly undertaking more study, such as functional neurology, brain development, rib cage and breathing, circadian rhythm, and women’s health studies.

Alongside formal qualifications, I’ve spent countless hours studying anatomy, the nervous system, pain science and the relationship between mind and body.

This ongoing self-study shapes every client I work with. It allows me to cue with clarity, adapt movement intelligently, and create sessions that are challenging yet respectful of the body as a whole system - physical, mental and emotional.

I’m endlessly fascinated by how people move, heal and evolve. Learning isn’t something I switch off from; it’s part of the practice. And I bring that depth, care and curiosity into every space I teach in.

I continue to work closely with my mentor, a leading physiotherapist whose work bridges biomechanics, pain science and nervous system regulation. Through this mentorship, I deepen my understanding of how the body heals - not just through movement, but through awareness, regulation and context.

Core Values

  • We honor food as more than fuel. It’s communication with the body, energy for the mind, and support for the soul. That’s why we use bio-individual nutrition (like metabolic typing and Primal Pattern eating) to help you tune into what your body actually needs - not what the trends say it should want.

    Nourishment isn’t just what’s on your plate. It’s how you talk to yourself, who you spend time with, and how often you give yourself permission to rest.

  • We move for function and longevity. Whether it’s corrective work, strength training, walking barefoot, or shaking out stress. Movement is part of how we heal, express, and evolve. We teach you how to move from your centre, not just your schedule.

    Movement is medicine!

  • Sleep, breath, nature, stillness. These aren’t extras; they’re the baseline. In a world that rewards overdrive, we help you rebuild your nervous system and reconnect with the natural cycles of your body, so you can create calm without guilt and recover without losing momentum.

    True strength comes from knowing when to pause, when to slow, and how to listen.

  • We believe real wellness begins when your values, habits, and lifestyle are in harmony. Alignment is about checking in on how you spend your time, how you set boundaries, how you express purpose.

    Live in integrity with what matters for you.