Coaching for women who are done with random workouts and conflicting advice. Strength, Pilates, mobility, and nutrition, filtered down into one plan built for your body, your nervous system and your real life.
Women's health & performance coaching
My work
I’m Liz, a Women’s Health and Performance coach based in the UK.
I started my career in Yoga, Pilates & strength coaching, but quickly saw that fitness alone rarely leads to long-term wellbeing.
A repeated back injury showed this to me, and for years I felt nervous about moving my body in new ways and intimidated by heavier weights.
Now I lift, flow and move in every way I can, and I feel amazing for it!
My approach is grounded in the belief that every person is unique. We all bring a unique mix of movement habits, training history, injuries, stress, and lifestyle demands. Coaching is about understanding those patterns and applying the right support at the right time.
I’ve trained extensively in integrative movement, corrective exercise, and health-based coaching, and worked with a wide range of clients from desk workers to athletes.
You might not need more intensity…
You need to train with intention!
All of my clients care about their health, and I’m guessing you’re the same!
You eat well, you move, you listen to the podcasts. And yet you've got 200 saved workouts, a strength influencer telling you to lift heavy, a Pilates account telling you to train your deep core, and someone else saying cardio is ruining your hormones.
It’s not for a lack of willpower, but just a shear information overload (and it's quietly adding to your stress too).
You don’t need to figure it all out. That’s my job!
When life is already full (deadlines, screens, poor sleep, travel), stacking hard workouts and restrictive eating on top adds more stress to a nervous system that's already running hot. Energy dips, recovery stalls, cravings climb and results slow, sadly no matter how hard you try.
My approach works the other way round. We build strength progressively, train your core properly, support your nervous system with breath, sleep and recovery, and keep nutrition simple.
Your body feels safe enough to adapt, so you get stronger, leaner and more energised without fitness taking over your life.
Online Coaching
This is the most comprehensive way to work with me and where most clients see the biggest, most sustainable changes.
Online coaching blends strength training, Pilates, stability & mobility work, and ongoing support into one integrated system.
What you get
A personalised training programme in the Everfit app, updated every 6 weeks, with video demos for every exercise
A weekly Pilates class
Monday–Friday WhatsApp support and unlimited form feedback
Simple whole-food nutrition guidance, no calorie counting
Habit tracking and nervous-system-friendly practices
A growing library of short lessons on your core, mobility, recovery and more
A plan that travels with you: hotel gym, home or holiday
How it works
Book a free strategy call. We talk about where you are, what you've tried and what you want. No pressure, no hard sell.
Complete your assessment. Goals, training history, lifestyle, stress, sleep, nutrition, cycle and any niggles. This is where the personalisation starts.
Start your plan. You get your programme, your priorities and me in your corner. We review, adjust and progress as your life changes.
What My Clients Say
“The programmes were never boring or random. Everything had a purpose, and I could feel it carrying over into everyday life.”
“I’m stronger, more mobile, and more confident than I was before my injury. Training actually feels enjoyable again and I have a strong understanding of what my body needs. Thank you!!”
“I had worked with lots of coaches before and was worried that this would be more of the same. Actually, this was a totally different experience in the best way. I’ve gained so much confidence around my training, my body and my routine. This has just turned into a love of taking care of myself!”
“I was recovering from a long-term injury and thought I just needed rehab exercises. What I got instead was a full understanding of how my whole system works together. I’m now training harder (and smarter) than ever.”
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