Why online coaching?

Traditional rehab often stops just as things start to improve. Training programmes, on the other hand, often ignore what your body has been through.

This coaching model sits in the middle.

You’re getting:

• A clear plan, not guesswork

• Rehab‑informed training that scales toward performance

• Ongoing, unlimited support instead of isolated sessions

• Education that helps you understand your body

• A structure that evolves as you do

• Performance without sacrificing longevity

Who This Is For?

Online coaching is ideal if you:

• Want to move and train without pain

• Want a programme that blends strength, stability, mobility, and athletic movement

• Value a thoughtful, long-term approach to movement

• Feel okay day-to-day, but symptoms return when you load, run, lift, or push intensity

• Are bored with generic programs and random workouts

• Want to train with intention, not fear

• Have finished rehab but noticed the same issues keep coming back

• Value long‑term results over quick fixes

You don’t need to be pain‑free, flexible, or highly trained to start; this is what we build together. The work meets you where you are and grows with you.

What You Get

This is a structured system, not a series of sessions.

Your online coaching includes:

• Comprehensive onboarding and movement intake

• Personalised programme delivered via the Rebuildr app

• Rehab‑informed strength, mobility, and performance training

• Ongoing messaging support and check‑ins

• Regular programme updates and progressions

• Education to help you understand why you’re doing what you’re doing

You’re supported continuously—not just when you’re on a call.

Why This Is High‑Value Coaching

You’re not paying for time. You’re investing in outcomes.

Traditional models often mean:

• Paying per session

• Starting and stopping care

• Repeating the same story

• Limited carryover to training or life

With online coaching, you get:

• One integrated service instead of separate rehab and training

• Ongoing access and guidance

• Faster, more consistent progress

• A clear pathway forward

For many clients, the monthly investment is less than 3 in‑person sessions, while providing daily structure, continuous support, and long‑term independence.

How Progress Is Measured

Progress isn’t just fewer symptoms.

We track:

• Confidence in movement

• Strength and control

• Training consistency

• Return to activities that matter to you

• Your ability to self‑manage and progress

The end goal is a body that feels capable both inside and outside of the gym.

Commitment & Structure

Because real change takes time, online coaching is designed as a minimum 3‑month commitment. This allows space to assess, rebuild, progress, and integrate.

Longer commitments are available for those who want deeper support and long‑term development.