Corporate Pilates & Yoga

Office Pilates or Yoga in Gloucestershire:

Pilates and yoga are excellent enhancements to any corporate wellness initiative and can help motivate employees to lead healthier lifestyles. Studies show a healthy employee is a happy employee and many companies now recognise the health benefits that can be gained through providing fitness training for their employees.

Poor posture, sitting or standing too long, can result in a variety of back, leg and foot problems and can lead to costly absenteeism.

Our Pilates sessions are available for on-site delivery throughout Gloucestershire or virtually worldwide.

Enquire

Why office yoga or Pilates?

Boosts Productivity & Focus

Regular movement sessions reduce mental fatigue and improve concentration, helping your team stay energised and efficient throughout the workday.

Reduces Stress & Burnout

Breath-led practices regulate the nervous system, offering a powerful antidote to workplace stress and preventing long-term burnout.

Improves Posture & Reduces Pain

Pilates and yoga address common issues like back, neck, and shoulder tension caused by desk work, supporting better posture and long-term spinal health.

Builds Connection & Team Morale

Shared sessions enhance a sense of community, helping colleagues feel more connected, valued, and motivated.

"Highlight of our week"

"These sessions are the highlight of our week. They give us space to reset, and we always return to our desks feeling calmer, more focused, and ready to go."
— Team Member, Marketing Agency